Go ahead… take a sip


The average mocha frappuccino is 400 calories. 400!! That’s a lot of calories. But don’t worry, I have you covered.  I was really craving something chocolaty but wanted to make sure I stayed under my 1200 calorie goal for the day. And I didn’t want to splurge a good 400 on liquid calories. I would much rather eat them!

Nutritional Facts per serving:

Calories: 147  Fat:6g  Carbs: 13g  Sugar: 9g  protein:11g

Mocha Morning Pick Me Up

Recipe Makes enough for 2 servings.

  • 1/2 frozen banana
  • 1 scoop designer whey french vanilla protein powder
  • 1 tbsp Trader Joe’s semi sweet chocolate chips
  • 1 tbsp Trader Joe’s cocoa powder unsweetened
  • 1 cup unsweetened almond breeze vanilla almond milk
  • 2 cups coffee brewed from grounds

Feel free to spice up the recipe by adding some dark chocolate syrup on top or roasted coconut or even black cherries!


Dez O


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s