Go ahead… take a sip

 

The average mocha frappuccino is 400 calories. 400!! That’s a lot of calories. But don’t worry, I have you covered.  I was really craving something chocolaty but wanted to make sure I stayed under my 1200 calorie goal for the day. And I didn’t want to splurge a good 400 on liquid calories. I would much rather eat them!

Nutritional Facts per serving:

Calories: 147  Fat:6g  Carbs: 13g  Sugar: 9g  protein:11g

Mocha Morning Pick Me Up

Recipe Makes enough for 2 servings.

  • 1/2 frozen banana
  • 1 scoop designer whey french vanilla protein powder
  • 1 tbsp Trader Joe’s semi sweet chocolate chips
  • 1 tbsp Trader Joe’s cocoa powder unsweetened
  • 1 cup unsweetened almond breeze vanilla almond milk
  • 2 cups coffee brewed from grounds

Feel free to spice up the recipe by adding some dark chocolate syrup on top or roasted coconut or even black cherries!

XO,

Dez O

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