The only Swift in my life, are swift meals

Grab a pen, paper and jot this down…..

  • Cashews, 1/4 cup-150 calories – high in antioxidants, magnesium and zinc, good for our hearts, low in fat compared to its nutty friends, great especially for diabetics as it helps keep the fat in your blood low and heart healthy and disease free.. literally lowering high triglyceride levels. 
  • Tofu, 1/2 cup- 45 calories teriyaki flavored homemade or store bought up to your daily caloric needs..  high in protein low in fat and keeping you on track
  • Broccoli, steamed and 1 cup- 30 calories-sulforaphane blocks cartilage damage, helps DNA remember who it is and where its supposed to be.. no really! promotes good kidney health and lower blood pressure, helps your body defend itself from a low immune system effected by aging.. specifically aging.. (less slow down the hands of time with these bad ass greens) another heart healthy food to add for diabetics, it helps them especially because their blood flow and risks for heart disease. 




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